You've probably heard by now that turmeric is the most potent herb on the planet and that it can fight and potentially reverse any disease.
But what makes turmeric this fantastic all-in-one healing herb? And is the hype surrounding turmeric true?
Well, you've come to the right place!
Because in this in-depth article, we're going to lay out the how's and why's of the 17 ultimate health benefits of turmeric, plus tips on all the different ways you can ingest this hailed wonder cure.
Turmeric comes from the beautiful Curcuma longa plant and is one of the oldest healing spices in the world.
Belonging to the ginger family, turmeric has been used for more than 5000 years, both in cooking and curing various health ailments.
The hype surrounding turmeric has quickly picked up steam in recent years.
And with good reason.
Over 10,000 peer-reviewed articles have been published proving turmeric's miraculous healing properties, and Google's Food Trends even ranked turmeric as a breakout star ingredient.
So what makes this beautiful herb such a potent, all-in-one, medicinal cure?It's the active compounds found in turmeric known as curcuminoids.
Curcumin (we wouldn't be surprised if it got its name from cure) is one of the most potent curcuminoids found in turmeric. It's this compound that plays an instrumental role in the immune busting powers of turmeric.
The best part?
Turmeric (when not taken in excess - because as we know too much of anything is bad for you) is SAFE!
It has little to no side effects. And while some side effects have been reported, they have been mild and did not cause any real harm.
So with that said, let's read on to find out the 17 proven health benefits of turmeric so that you can start boosting your immunity today!
And because of all the endless ways you can ingest this wonder cure, we’ve added a few tips and tricks to guide you along the way.
The excellent, rich antioxidants in curcumin can seriously help fight your depression.
According to Healthline, research on turmeric may be just as bright and hopeful as its cheery yellow colour.
That's because the antioxidant and anti-inflammatory effects of curcumin can restore the neurotransmitters and protect your brain, ultimately leading to significant improvements in your mood.
A 2017 review looked at all of the research on the health benefits of turmeric, more specifically, curcumin, to help treat depression. It found that curcumin was indeed a safe and effective natural treatment for depression.
How To Use Turmeric For Depression
You can try turmeric supplements which are available at your local health and food stores. They can also be found online in turmeric capsules or extract form.
Popular methods include turmeric capsules or sprinkling it on top of daily meals.
Whichever method you prefer is fine. However, if you do get turmeric capsules, you want to make sure they have a high percentage of curcuminoids — around 95 percent is optimal.
When taking turmeric capsules correctly and regularly, studies show that you can begin to notice a change in your symptoms within four weeks!
If you enjoy eating Indian and other South Asian curry dishes, you’re already doing your mental health a world of good.
The evidence that turmeric acts to protect your brain from awful brain diseases like Alzheimer’s disease is mounting up.
It's been said that India has the lowest dementia rates in the world, and some health experts believe this is because people living in India consume between 25-50 milligrams of turmeric in their daily diet over an entire lifetime!
Furthermore, curcumin has been shown to reverse the biochemical changes associated with ageing in the brain.
It does this by binding heavy metals such as lead, cadmium, copper, zinc, and iron, which counteract any neurotoxic effects these metals may have on your brain.
But what about all the other active compounds in turmeric?
Researchers from the Institute of Neuroscience and Medicine in Julich, Germany, injected Aromatic-turmerone, another compound found in turmeric, directly into the neural stem cells located in a rat’s brain.
After they scanned the rat's brains, they noticed that the infusions increased the brain’s self-repair and recovery by 80 percent!
How To Use Turmeric For Brain Health
Turmeric dissolves in fat, so for you to fully absorb it in your body, you have to add some healthy fats like olive or coconut oil.
It's been said that boiling turmeric for up to 10 minutes will increase its solubility, and may enhance absorption.
Tip:Try adding turmeric to a cup of tea or some hot water. By far, one of the easiest ways to incorporate turmeric into your diet (other than turmeric capsules) is by making turmeric tea.
Whether you opt for tea or just hot water, try having this drink every morning to get your day off to a great start.
With all the toxins we’re bombarded with on a daily, detoxification is so crucial if we want to live a long and healthy life.
Here are just a few of the MANY ways that our bodies are submerged with toxins:
Luckily, turmeric kills it in the detox game, thanks to its main antioxidant curcumin.
According to the University of Maryland Medical Center, curcumin stimulates the production of bile by the gallbladder. The liver uses bile to eliminate toxins and bile rejuvenates liver cells that break down harmful compounds.
The liver is one of the most important organs to detoxify. When the liver is supported through the use of turmeric, it can also help detox the blood and reduce inflammation.
For this very reason, turmeric has been used in Ayurvedic and Chinese medicine to treat digestion and liver disorders.
How To Use Turmeric For Detox
Again you can try turmeric capsules or try this hearty bowl of soup! The Detox Turmeric Lentil Soup is excellent for digestion and the liver.
Curcumin has been proven to lower cholesterol and suppress plaque build-up in the arteries.
But, that's not all. Turmeric can also stop cholesterol production in the liver, and prevent cholesterol absorption in your gut!
They found that their blood levels of oxidized LDL cholesterol dropped 33 percent and their HDL (good cholesterol) increased by 29 percent!
How To Use Turmeric For Lowering Your Cholesterol
If you’re taking turmeric capsules and want to try switching things up, you can spice up sautéed onions or cauliflower, or any veggies for that matter with turmeric. You can also try adding turmeric to salad dressings!
As we mentioned earlier, turmeric is terrific for detoxification. When turmeric stimulates bile in the gallbladder, your liver will be able to remove excess androgens and estrogens more effectively.
Which naturally leads to better hormone balance!
Turmeric has also been shown to improve circulation and estrogen metabolism. In Ayurveda, turmeric is considered an essential tool in fighting amenorrhea, endometriosis, fibroids, and cysts.
Curcumin can act as a natural estrogen source and mimic the activity of the hormone which is beneficial for menstrual regulation and fertility. Hence why turmeric is such a great addition to your diet if you want to manage hormonal imbalance.
How To Use Turmeric For Balancing Your Hormone Levels
When digging for the best way to balance hormone levels using turmeric, we found that Golden Milk is the ultimate hormone-balancing concoction.
Not to mention its said to be warming, soothing, cozy, and delicious.
Here's the recipe!
Start by cooking a golden paste:
Once this delightful mixture cools, you can keep it in the refrigerator in a jar for about two weeks and simply take a dash of it every time you prepare your milk.
To make the milk:
Turmeric has anti-thrombotic properties that inhibit blood clotting. While blood clotting is a necessary process, sometimes clots can move, which is when they become a health risk!
If a clot does uproot and becomes mobile, it can travel to your heart or lungs, get stuck, and obstruct blood flow.
These clots are typically associated with atherosclerosis, which occurs when plaque builds up along the arterial walls.
The anticoagulant properties in curcumin make it a great preventative measure for people at risk of developing dangerous blood clots.
Because blood clotting is a necessary and natural function to prevent blood loss, taking turmeric for blood clotting shouldn't be to avoid clotting altogether, but to ensure that large, potentially dangerous clots do not form.
How To Use Turmeric For Blood Clots
Why not indulge in a creamy veggie dip!
Tip:Adding black pepper to turmeric increases your body’s ability to absorb the curcumin
Inflammation is the body’s reaction to injury or infection, often causing redness, swelling, pain, or heat.
If inflammation persists for a lengthy period, it becomes chronic. Chronic inflammation is a hyper-inflammation that is linked to a ton of health problems!
Curcumin and turmeric are widely popular for their ability to tame chronic inflammation.
How To Use Turmeric For Inflammation
Try this anti-inflammatory turmeric tonic!
Now place all ingredients into a high-speed blender and blend until smooth!
Turmeric has recently attracted a ton of attention for its amazing ability to eliminate IBS symptoms.
Irritable Bowel Syndrome is a common digestive system disorder that causes symptoms, such as stomach cramps, diarrhea, and constipation. Stress and particular foods often trigger IBS.
A study conducted in 2004 found that people with IBS who took two capsules of turmeric every day for eight weeks reported declines in abdominal discomfort and improved bowel movement patterns.
Turmerics health benefits have been linked to healing other digestive system disorders, including ulcerative colitis which is an unpleasant chronic condition that causes diarrhea and abdominal pain.
One study in 2015 found that adding curcumin to a regular treatment routine had a positive impact on the symptoms of ulcerative colitis.
How To Use Turmeric For IBS
Turmeric capsules work best or even just simply sprinkling turmeric to your daily meals and drinks is the easiest approach to managing IBS
Tip:Remember that a little goes a long way! You only need to add in small amounts at a time.
Gastric ulceration can occur as a side effect to the excessive use of painkillers (non-steroidal anti-inflammatory drugs or NSAIDs like Advil) and stress.
Research has found that turmeric polysaccharides can alleviate gastric ulcers by protecting the mucous lining of your stomach and inhibiting the growth of an ulcer-causing bacterium.
Once again, due to turmerics anti-inflammatory properties, this makes it a great healer for ailments that can cause stomach ulcers.
What’s more, turmeric has been said to offer far greater health benefits that aren't found in anti-ulcer drugs such as omeprazole.
For example, turmeric’s compound help regulate the enzymes involved in ulcer wounds, reverse cell damage, and accelerate healing.
The natural compounds in turmeric could also help resolve ulcers or relieve symptoms without the potentially toxic side effects of synthetic drugs.
Turmeric at optimum levels is highly effective in soothing gastric inflammation and ulceration!
How To Use Turmeric For Gastric Ulcers
Blend it in this tummy soothing smoothie!
Place everything in blender and mix until smooth!
The antioxidants in turmeric protect the skin cells from free radical damage, therefore restoring your natural glow and treating skin conditions!
How To Use Turmeric For Nourishing Your Skin
Warning: Turmeric will stain fabric, so it’s best to wear an old shirt and dry off with a towel specifically used for these treatments.
For Scars & Wounds:The anti-inflammatory properties in turmeric are excellent for healing your skin. Turmeric can reduce scarring and heal wounds quicker due to its antiseptic qualities.
Tip:Mix a pinch of turmeric with one teaspoon of besan or gram flour. Apply the mixture to the affected areas and let the paste dry for at least 25 minutes. Wash off with lukewarm water.
For Dry & Cracked Skin:Having a problem with cracked heels? No problem!
Tip:Mix some coconut oil with turmeric powder and apply this paste on your cracked heels or anywhere on your skin that's dry. Then after 15 minutes wash it off.
Soothing Burns:Turmeric has amazing soothing properties!
Tip:Mix some turmeric with a little bit of milk or cooling curd, and then apply it to the burn. After the paste dries up, wash it off gently. Repeat this twice a day until the burn fades away.
Eliminating Stretch Marks:A mix of turmeric, saffron and lime juice can be used to reduce or eliminate the appearance of stretch marks.
Tip:Apply the paste and let it sit for 15 minutes before washing it off. Repeat this daily.
Bothersome Acne:Turmeric is very useful for treating acne and redness due to its antibacterial properties. It helps in destroying acne-causing bacteria and also removes any excess oil from your skin.
Tip:Mix ½ teaspoon of turmeric with two teaspoons of sandalwoodand some milk to make a paste. Apply the mixture on your face and leave it to dry. Once dry, wash it off. Repeat twice a week to see results.
Exfoliation:Turmeric is excellent for removing dead skin cells.
Tip:Mix 1 tablespoon oatmeal, one tablespoon powdered masoor dal, ½ teaspoon turmeric powder and some milk or rose water to form a paste. Once dry, scrub/rinse off.
Watch the video below about the health benefits of turmeric for your skin! It also talks about wrinkles which we will get into later in this article.
Our world is full of unexplained pain. Pain in the body is common and can be a symptom of many underlying conditions.
While pain is usually harmless, it can definitely be uncomfortable and just plain annoying.
The Different Types of Pain:
Turmeric has a natural analgesic activity that brings about rapid pain relief.
Swelling and inflammation are two key features of pain. As we’ve stated many times in this article, curcumin is widely known for its potent antioxidant and anti-inflammatory properties.
Like ginger, studies have found that turmeric has pain-reducing power equal in some cases to that of prescriptions and over-the-counter medications.
According to a study that looked at rheumatoid arthritis, researchers found that even though both turmeric and ginger reduced the frequency and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.
How To Use Turmeric For Pain Relief
Sip some anti-inflammatory turmeric tea!
Now combine all ingredients in a strainer or teapot, strain, and enjoy!
Research has found that curcumin helps treat certain aspects of both types of 1 and 2 diabetes.
In many of these studies, curcumin was found to reduce blood sugar levels and improved insulin function. The cells in your body need sugar for energy, however, sugar cannot get into most of your cells directly.
Curcumin reduced insulin resistance by helping insulin get into cells.
In a study of 240 people located in Thailand, curcumin prevented prediabetes from progressing to diabetes.
Roughly 16 percent of the 116 people on the inactive treatment progressed to Type 2 diabetes within nine months.
However, the same was not found by the group who was receiving 250 milligrams of curcuminoids daily!
Additionally, studies have found that beta cells grow faster and live longer in rats who consumed curcumin.
How To Use Turmeric For Diabetes
The efficient method to use turmeric for diabetes is to consume it with bitter melon juice.
What you’ll need:
Blend all these ingredients with one glass of water in a mixer. Drink this juice when you wake up, preferably on an empty stomach!
We've all heard about coronary heart disease, where the blood vessels connected to the heart are damaged.
However, ageing also gradually affects the heart and the entire cardiovascular system.
Over 200 studies have examined the therapeutic effectiveness of turmeric in various heart conditions.
These studies found that not only does turmeric protect the heart, but it also combats various metabolic conditions that could serve as a risk factor to the development of heart diseases - through ageing or other health conditions.
When reactive oxygen is produced in excess, it causes oxidative stress, leading to cardiovascular diseases. Curcumin scavenges those reactive oxygen species thereby preventing the progress of cardiovascular disease.
Curcumin is also cardioprotective (meaning it serves to protect your heart) in nature and is found to be beneficial in promoting heart repair in those who have suffered from a heart attack!
The anti-inflammatory effect of turmeric is beneficial in various heart conditions like myocarditis, cardiac fibrosis, cardiotoxicity etc. Additionally, turmeric protects the heart cells from rapamycin-induced toxicity.
How To Use Turmeric For Your Heart
Try this heart healthy meal:
Pistachio nuts have high levels of antioxidants, good fats and plant sterols. While salmon is super-rich in omega-3 fatty acids. All these components can help keep your heart in tiptop shape.
What you need:
Yes, ageing is an inevitable process of life.
However, turmeric is known to provide many health benefits associated with ageing.
That’s because turmeric possesses various biological properties that can aid in dealing with signs of ageing.
For starters, turmeric is antibacterial and contains numerous antioxidants. The most common solution recommended by dermatologists is eating a diet rich in antioxidants.
Which we now know that curcumin has lots of!
How To Use Turmeric For Wrinkles
A DIY Turmeric Mask
This mask is easy to make, and so versatile! Since turmeric is so beneficial for everyone, any skin type works for this mask.
What you need:
Mix and apply to your face. Then leave for 15-30 minutes before rinsing off with warm water.
Tip: Remember: turmeric will stain fabric, so it’s best to wear an old shirt and dry off with a towel used specifically for this mask.
A quick warning. While turmeric is fantastic for everyone, you still want to be on the safe side. Test the mixture by leaving it on your arm for half an hour to make sure that you don't have any adverse effects. And when you do apply the mask to your face, avoid your eyes! :)
Arthritis is a painful disorder that affects the joints. We typically assume that only adults or the elderly get affected by arthritis, but that’s not true.
Arthritis also affects kids.
Children can get a kind of arthritis called juvenile idiopathic arthritisor JIA (juvenile rheumatoid arthritis)
In fact, 1 in every 250 kids in the US is affected by arthritis.
Unfortunately, the cause of Arthritis in children is unknown. For other types of Juvenile arthritis, it is suggested that certain food allergies, toxins, viruses, infections and a history involving any type of Arthritis can lead to the occurrence of Juvenile Arthritis.
Arthritis can limit and impair your daily activity. Around 31 percent of working adults affected with arthritis report that arthritis affects their work performance and general quality of life.
The primary symptoms of arthritis include pain, swelling, inflammation and stiffness. And as we know, turmeric is a natural anti-inflammatory agent, and it contains multiple health benefits in managing arthritis.
The Health Benefits includes:
How To Use Turmeric For Arthritis
If you want to relieve joint pain caused by arthritis, turmeric can be applied topically!
Do this by:
You can try this paste 2-3 times a day. You should start noticing effects in 1-2 weeks. As always, conduct a patch test prior.
Tip: You can warm the paste before use.
Studies have shown that curcumin helps in the prevention of several forms of cancer including but not limited to, breast, lung, stomach, liver, and colon!
Again, this is because of turmeric's anti-inflammatory and antioxidant properties which stops the development of cancer by interfering with the cellular signalling aspects.
Research studies have found that curcumin is capable of:
Based on a 2011 study conducted by the University of Texas MD Anderson Cancer Center, researchers found that the curcumin extract effectively differentiates between cancer cells and normal cells while activating cancer cell death (apoptosis).
While curcumin is not well absorbed in the blood, it is absorbed well into the colon lining, giving it a greater advantage against cancerous tissues in the colon.
Curcumin can also help prevent prostate cancer due to its ability to intervene with the spread of cancer cells and inflammatory responses that are the precursors of cancer development.
But there's more!
Curcumin has shown promise in the prevention of cervical cancer, which is the number one leading cause of cancer death among women.
How To Use Turmeric For Cancer
You can try taking turmeric capsules daily or enjoy this cancer-fighting turmeric tea!
This turmeric tea recipe combines the power of curcumin with other potent cancer-fighting spices. You can enjoy this tea hot or made cold as an iced turmeric tea latté.
Tip: Be sure to use only organic ingredients to receive the most anti-cancer benefits possible.
Blend all ingredients in a blender on high-speed, then pour into a small pot and heat on low temperature until it simmers.
For an Iced Turmeric Tea Latté, allow to cool and then pour into a glass with ice cubes.
Immunity is your body's natural defence against disease. It's the holy grail of health.
A healthy diet, adequate sleep and exercise are all factors that strengthen your immune system, but there is something else you can take to boost your immunity.
Tumeric of course!
Curcumin's anti-inflammatory properties promote immunity. Period. Turmeric and turmeric compounds interact with the immune system as well as the other body systems at the biochemical level, in many beneficial ways.
Whatever the disease or condition, turmeric compounds work to stimulate or suppress production of proteins that directly or indirectly help bring your body processes back into balance.
How To Use Turmeric For Boosting Immunity
Boosting spicy turmeric super shot that’s how!
Now, gather all ingredients. Add everything into the juicer. Give it a good blend, and drink!
Tip: Use your thumb's width and length (to the knuckle) to determine where to break off the piece of ginger/turmeric for the recipe
Turmeric may just be the closest thing there is to a magic capsule there is! These 17 proven health benefits are why we love turmeric, and undoubtedly why turmeric loves us.
There are still so many more health benefits of turmeric, but we would be here all day trying to get them down. For now, we hope this article was helpful in giving you a better understanding of the life-changing health benefits that turmeric offers.
If you enjoyed this article and wanted to get your hands on your very own wonder cure, then check out our products at www.precisionnaturals.com. Our turmeric capsules are a complete game changer! They’re all natural and non-GMO, and they don’t contain any artificial color, flavor, or sweetener. There are also no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish, no fillers, and are entirely sodium free!
It doesn’t get better than that.
And just remember, with all great things, moderation is key. Whether you’re taking turmeric powder or turmeric capsules, following proper guidelines will ensure you’re still keeping your body in balance while still getting all of turmeric’s wonderful benefits.